Personal Training

What we do for you

Are you just getting started?

The thought of entering an exercise facility and starting an exercise program without any assistance can be intimidating. Trying to teach yourself how to use all the equipment can be confusing. Your trainer will teach you how to exercise correctly and safely. Your trainer will provide you with enough guidance, motivation, and education to ensure you establish healthy and effective exercise patterns right from the beginning.


Not getting results?

It's common to feel like the amount of effort you're putting in is not matching the reward. Your personal trainer will change your program and show you how to get results more effectively and in less time. Your trainer will provide you with a brand new exercise program that will take you to a higher level of fitness and health.


Having difficulty sticking to your program?

You're not alone. Seventy to 80 percent of people discontinue their exercise program after two to three months. Your Personal Trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself - a commitment that your trainer won't let you break!


Are you an athlete or a weekend warrior?

Many people dream of the challenge of completing an athletic event. With your own personal coach, that dream becomes a reality. Whether you are training for a 5 or 10 km fun-run, a half or full marathon, a triathlon, skiing, a grueling hike, or training to improve your golf or tennis game, your trainer will provide you with a plan for success.


Suffering from an injury?

Your injuries don't have to rule your life. Your trainer will work with you and your health care professional to develop a safe rehabilitation program in order to assist you on your road to recovery. Post rehabilitative training picks up where your physical therapy left off, helping you get back to your regular activities.


Are you planning to become pregnant, pregnant, or have you recently had a baby?

This is the time when your health matters to both you and your child. Whether you'd like to prepare your body for pregnancy, maintain the healthiest pregnancy you can, or return to your pre-baby body, our personal and group training programs can help you meet your goals. Please learn more about our Prenatal and Postpartum programs HERE.

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