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3930 Broad Street, Marigold Center
San Luis Obispo, CA

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Pre & Post Natal Exercise

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Bump & Beyond

Pre & Post Natal Exercise

Pre & Postpartum Exercise


Equilibrium Fitness for Women is committed to improving the health and lives of the women in our community. We strive to support whole body wellness through every stage of life by providing a supportive and nurturing atmosphere.


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Equilibrium Fitness For Women
A small clip of some of the homework our mamas receive in Group Bump (with a Clementine-bump cameo). We work to keep your whole body fit, with a special emphasis on the muscles that matter most during the prenatal and postpartum periods. For pricing and schedule email brittany@eqclubs.com.

Jul 20, 2018
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Equilibrium Fitness For Women
From left to right: 31, 37, and 40 weeks! We love these strong mamas who have kept their bodies and babies healthy with Group Bump. We know they are going to rock their labors! If you are interested in prenatal fitness options, email brittany@eqclubs.com.

Jul 19, 2018
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Equilibrium Fitness For Women
FREE CLASS TONIGHT @ 5:45 pm! Come dance with us. No experience needed! Grab a friend and get ready to move. #zumba #sanluisobispo

Jul 10, 2018
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Equilibrium Fitness For Women
Enjoy your day off for July 4th, and enjoy all the tasty goodies that go along with those summer BBQs, but don’t neglect your workouts! Register for the next #eqbootcamp with @her.healthy.habits starting Monday July 9th! If you train hard enough, there is usually room for all ...

Jul 3, 2018
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Equilibrium Fitness For Women
Curious about what we practice in Group Bump? Abdominal engagement! Check out the adorable Mandy at 9 months pregnant showing us a key core exercise: elevators. Not all core work is created equal during pregnancy, but it is essential to keep deep core strength (TVA/pelvic floor) during pregnancy. These are ...

Jun 18, 2018
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Equilibrium Fitness For Women
Format Preview: Saturday June 16th at 9:30 am! LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, ...

Jun 15, 2018
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Equilibrium Fitness For Women
A throwback of some of our favorite mamas to remind you guys of Babywearing Fitness tomorrow at 3:20! Bring your baby-carrier and baby and let’s break a sweat. $15 for members, $18 for non-members. Sign up online or by calling 805-541-1100. PS- all of the little babes in this pic are ...

Jun 14, 2018
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Equilibrium Fitness For Women
She’s #1 in our ❤️, and today she was #1 in her age group at the @mariannetalleyfoundation Fun Run! Way to go, @marezdotes27 . . . . . #eqclubs #healthiswealth #EQonthe go #mariannetalleyfunrun

Jun 3, 2018
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Equilibrium Fitness For Women
Keep your eye on the ball! It’s “Show Your Guns Sunday” for @cindy_skelton1 while reppin’ her EQ hat. May Sunday be nothing but fairways and greens for everyone! . . . . #eqclubs #healthiswealth #EQonthego

Jun 3, 2018
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Equilibrium Fitness For Women
Where does your fitness take you? We would love to see and share!

May 29, 2018

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